I never did make that 5:00 am Tuesday morning wake up call! We were up late and I decided that instead of getting up so early, I’d just run on my lunch hour instead. Great plan except when I was getting ready to leave for my run I realized that I had left my running bag at home! No bag, no run! Grrrrrrr!! To make up for my missed run Tuesday, I ran yesterday on my lunch hour (which was supposed to be a rest day.) I drank a bottle of Evolv about 30 minutes prior to when I was planning on heading out for my run but ended going out about an hour later than that. At the two-mile mark I was starting to feel a little fatigued so I shut it down, grabbed a bottle of Evolv out of my bag and went into the gym. I rode 4.5 miles on the recumbent bike and I could have ridden much longer but I had to get back to work. Overall, I felt VERY good. I am trying to take things slower than normal because I just can’t afford another relapse! I slept like a baby last night! 
This morning I was successful with my morning run – a steady 3-miler at a medium pace. I drank my bottle of Evolv prior to my run and that seems to be working well for me. I am hoping to improve my times and increase my distances as I get back onto this running wagon. Tomorrow is a cross training day for me which I do at the gym during my lunch hour so no getting up at 5:00 am! Woohoo!
Tags: earn money, endurance, energy, Evolv, fitness, home business, inflammatory response, oxygenation, recovery, stamina, water, wellness
